Personalised coaching and nutrition support for busy runners training for half marathons, marathons and ultras, delivered online, worldwide.
Personalised training built around your life.
Know what to eat before, during and after training.
A fuelling and pacing strategy you can actually execute.
I'm a UESCA-certified running coach and a nutritional advisor trained through the Institute for Optimum Nutrition (ION), coaching runners across half marathons, marathons and ultras up to 100km, on road and trail.
If you've got a busy life (work, family, everything in between) and struggle with consistency, recovery, or knowing what to eat around training, this coaching is built for you. Every plan considers your whole life, not just your weekly mileage.
Fuelling trips a lot of runners up. Not sure what to eat around training? Running out of energy mid-run, or hitting the wall on race day? That's exactly what we fix, with smart nutrition and a proper race-day fuelling plan.
Based between Hanoi, Vietnam and Liverpool, UK, I coach clients worldwide, fully online. When I'm not coaching, I'm training for my own next race, or in the kitchen cooking up something to keep myself properly fuelled.
And you don't need a race on the calendar to work with a coach. Consistency, structure and better fuelling help any runner, race or no race.
We build a plan around your life: training, fuelling and race strategy together, so running adds to your life instead of taking it over.
Every package starts with a 1-hour consultation about your goals and your life. Prices shown per month unless marked as a one-off.
A shared plan for a specific race over 12–16 weeks, with a group chat and live sessions. Fully bespoke: get in touch for details.
Support your team's energy, focus and health with running and nutrition programmes built for the workplace. Delivered in person in Hanoi or Liverpool, or fully remote for distributed teams.
Live or virtual sessions on running fundamentals, nutrition for energy, or sleep and recovery.
An ongoing running club for your team, with structured group training plans and check-ins.
One-off step challenges, fun runs, or wellness weeks to build momentum and team spirit.
A few free downloads to get you started, no strings attached.
A simple staples list plus mix-and-match breakfast, lunch and dinner ideas built around protein and fibre.
Download PDFWhat to eat before, during and after training, with practical examples and recipes, without making nutrition another full-time job.
Download PDFWhat Rate of Perceived Exertion means, the 1-10 scale explained, and how to use effort (not just pace) to train smarter.
Download PDFEasy runs, long runs, tempo, threshold and VO2 max sessions: what each one does and why it matters in your plan.
Download PDFEvidence-based articles on sleep, recovery and fuelling for runners.
What caffeine actually does to your sleep and recovery, and how to use it to boost your running without wrecking your deep sleep.
Read the article → Day 2Why under-fuelling can wreck your sleep, what to eat before bed, and the foods shown to help runners sleep better.
Read the article → Day 3Morning light, evening training, bedroom temperature and bedtime routines: the small habits that add up to better sleep.
Read the article → Day 4How the HPA and SAM stress systems affect your sleep, what overtraining does to recovery, and how deload weeks fit into a plan.
Read the article → Day 5How alcohol disrupts sleep architecture, what that means for runners, and how to enjoy a drink without derailing recovery.
Read the article →
"You do not need a perfect schedule. You need a realistic one."
Having a structured plan that fitted around my work, travel and life helped me stay consistent without feeling like I'd failed when things didn't go to plan.
Sara, Sydney Marathon client (Sub-4, 3:57)Book your free 20-minute coaching call. We'll talk through your goals, your training history, and which package makes sense for you.
🗓️ Typically available Mon–Fri, mornings UK time / evenings Vietnam time. Exact slots confirmed when you reach out.
